Go Lean Commentary

Welcome to Miami – English

Bienvenido a Miami – Español

Bienvenue à Miami – Français

Welkom in Miami – Langue Néerlandaise

Welcome to a ‘Day of Happiness’, the International Day of Happiness to be exact, a few days early. (The International Day of Happiness is celebrated every March by the United Nations; this year on March 20th). The celebration in this commentary is being presented a few days early to correspond with the annual Jazz in the Gardens (JITG) Music Festival in Miami Gardens, Florida.

As previously related, Miami is a frontier city in the United States that draws its success from the impact of Caribbean cultures. This event is a music festival that appeals more to the African-American community from around the US and the Caribbean region. This allows us to celebrate the “Joy, Pain, Sunshine and Rain” of music and Miami. A good time is to be had by all attendees – a ‘Day of Happiness’ for each day in this elated weekend. The event, in its 12th year now in 2017, has proven to be one of the most growing music festivals in the world – the 2015 event saw a record 73,000 attendees. See the music-artist line-up here for just one day (Saturday) of the 3-day JITG festival:

Click on photo to Enlarge

In many previous years, the musical artist/group Frankie Beverly and Maze performed as the final performer of the festival; their classic anthem – “Joy. Pain. Sunshine. Rain.” – is the theme of this previous blog from March 20, 2016 (for last year’s International Day of Happiness); it is being Encored here:

============

Encore Title: Joy. Pain. Sunshine. Rain.

The movement behind the book Go Lean…Caribbean strives to make the Caribbean a better place to live, work and play. Having success in this quest would mean more joy (happiness) for the stakeholders (residents and visitors alike) of the tropical sunshine. We also try to soften the pain of day-to-day life, for “in every life, a little rain must fall”.

“Joy, Pain, Sunshine and Rain” – Sounds familiar, right? It is the title and chorus of a popular Rhythm & Blues song by the Grammy Award winning band Frankie Beverly and Maze; see the VIDEO-AUDIO here:

VIDEO-AUDIO: Frankie Beverly And Maze – Joy And Pain – https://youtu.be/KNuKMPeOdfM

Uploaded on Oct 31, 2011 – {DISCLAIMER}
No Copyright Intended. This Song Belongs To It Respective Owners.
Please Support The Artist By Buying Their Songs/Album – “Joy and Pain” by Maze Listen ad-free with YouTube Red

Art imitates life and life imitates art …

Music is a viable approach for forging change in society. Consider these popular quotations:

“Music soothes the savage beast”.

“A great song can change the world”.

There are a lot of famous quotes alluding to the power of music, but here’s an old favorite:

“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.” — Plato

Consider this list where music (songs & concerts) has changed the world in past campaigns:

1	Bob Dylan: Times They Are A-Changin’ – 1960’s Civil Rights Anthem
2	Hope for Haiti Now: A Global Benefit for Earthquake Relief – Telethon on Jan 22, 2010
3	“Sun City” – 1985 Anti-Apartheid Group Song and Album
4	Bob Marley and the Wailers: “Them Belly Full (But We Hungry)” – 1975 song
5	K’naan: “Wavin’ Flag” – 2010 Soccer World Cup anthem advocating rights for refugees
6	Live Aid – 1985 “simul”-concerts in London & Philadelphia for famine relief in Ethiopia
7	46664 Concerts – (Mandela’s Prison #) – 2003 advocacy against HIV/AIDS in South Africa
8	John Lennon: “Imagine” – 1971 iconic song for world peace
9	Tsunami Aid: Concert of Hope – 2004 Benefit for Indian Ocean Earthquake & Tsunami
10	The Concert for Bangladesh – 1971 Benefit for refugees from (then) East Pakistan
11	Live 8 – 2005 series of concerts in the G8 member-states for foreign aid to poorest countries
12	Patti Smith: “People Have the Power” – 1988 song condemning war and human rights abuses
13	Farm Aid – Annual concerts starting in 1985 advocating  Family Farms
14	Marvin Gaye: “What’s Going On” – 1971 album against the Vietnam war, drugs and poverty
15	Concert in celebration of “It Takes Two” – 2014 effort tackling high teenage pregnancy in Uganda
16	Joni Mitchell: “Big Yellow Taxi” – 1970 hit song addresses environmental concerns
[17]	[“We Are the World” – 1985 super-group (most famous music artists) song by USA for Africa]

Source: https://www.globalcitizen.org/en/content/music-that-has-changed-the-world/ by Christina Nuñez on July 27, 2015. The [] represent this blog’s addition – Number 17 – to the list.

The Go Lean book identifies the art and science of the music business among the strategies, tactics, implementations and advocacies of the roadmap to elevate the Caribbean’s societal engines. The book serves as a roadmap for the introduction and implementation of the Caribbean Union Trade Federation (CU), an initiative to elevate and empower the region, to make the homelands better and happier. From the outset, the book recognized the significance of music and happiness in this roadmap with these statements in the opening Declaration of Interdependence (Page 12 & 14):

Preamble. We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable rights, that among these are life, liberty and the pursuit of happiness …

xxi.   Whereas the preparation of our labor force can foster opportunities and dictate economic progress for current and future generations, the Federation must ensure that educational and job training opportunities are fully optimized for all residents of all member-states, with no partiality towards any gender or ethnic group. The Federation must recognize and facilitate excellence in many different fields of endeavor, including sciences, languages, arts, music and sports. This responsibility should be executed without incurring the risks of further human flight, as has been the past history.

xxxii.  Whereas the cultural arts and music of the region are germane to the quality of Caribbean life, and the international appreciation of Caribbean life, the Federation must implement the support systems to teach, encourage, incentivize, monetize and promote the related industries for arts and music in domestic and foreign markets. These endeavors will make the Caribbean a better place to live, work and play.

The purpose of the Go Lean roadmap is not music, but rather to make the Caribbean region a better homeland, a happier place to live, work and play. Music can be an effective tool for campaigns … to convey the important message of happiness, to pronounce that “Joy, Pain, Sunshine and Rain” is part-and-parcel of any happiness advocacy.

This Go Lean roadmap calls for heavy-lifting in shepherding important aspects of Caribbean life. In fact, the empowerment roadmap has 3 prime directives that are critical for forging a happy society; they are identified as follows:

• Optimization of the economic engines in order to grow the regional economy to $800 Billion & create 2.2 million new jobs.
• Establishment of a security apparatus to protect the resultant economic engines.
• Improve Caribbean governance to support these engines.

The book describes the CU as a hallmark of a technocracy, with a commitment to efficiency and effectiveness in these societal engines, while still not ignoring principles of fun such as music, arts, heritage and overall happiness. In fact, one of  the 144 different missions of the Go Lean/CU roadmap is to promote happiness (10 Ways to Promote Happiness – Page 36).

Happiness is the focus of this commentary…

… thousands of people all around the world took action to support the International Day of Happiness on March 20, 2016. (This is celebrated in March every year). See a related alternate commentary of this year’s advocacy in the Appendix below.

What more can we do?

First, we encourage all to take this “Action for Happiness” pledge:

“I will try to create more happiness in the world around me”.

… this Go Lean/CU effort is “our” attempt to do more … for the Caribbean. The Go Lean/CU roadmap was constructed with the community ethos in mind to make the region more happy, plus the execution of related strategies, tactics, implementations and advocacies to forge permanent happiness. The following is a sample of these specific details of the roadmap from the book:

The Go Lean/CU roadmap is optimistic, but it is realistic and pragmatic too. There is the acknowledgement that while music is powerful, the music business on the other hand, not so much. This industry has changed in the light of modern dynamics (technology and globalization), particularly due to Internet & Communications Technologies. The industry needs to adapt accordingly – we need a fully functional music industry. To spur more development in the industrial dimensions of the music business, this roadmap seeks to secure the economic, security and governing engines of the Caribbean region. This point was detailed in these previous Go Lean blog/commentaries:

We need a fully functional music industry because we need music, and the effects of music: the power to reach, soothe and move people. This point was previously detailed in other Go Lean blog/commentaries; a sample follows:

This quest to elevate the Caribbean region is heavy-lifting; more is involved than just saying “Don’t Worry Be Happy“. It is more complex than just playing or listening to music. Though this is serious, it should also be fun; it should be  “Joy, Pain, Sunshine and Rain”.

Let’s create a happier world together; a happy world filled with laughter and music –  “Joy, Pain, Sunshine and Rain”. And if not the world, then maybe just the Caribbean. 🙂

Download the book Go Lean … Caribbean – now!

Sign the petition to lean-in for the roadmap for the Caribbean Union Trade Federation.

————

Appendix – Title: The best habits to practice to feel happy every day
By: Dr. Christine Brown
Source: http://www.news.com.au/lifestyle/health/mind/the-best-habits-to-practice-to-feel-happy-every-day/news-story/bd7d414a2b5da7f6f0bd138f0af2c7fc . Posted and retrieved March 20, 2016.

HAPPY International Day of Happiness!

I have a question for you: How often do you feel like a ‘room without a roof’? According to Pharrell Williams, this “space without limit” feeling is universally achievable. But for many of us, limitless happiness takes a little work. So, what are some of the best habits to practice for feeling happy every day?

MANAGE THE DOWN DAYS

You know the days. Those days when you’re telling yourself the ‘I’m not good enough’ story (which we all have, by the way). The days where things seem to go from bad to worse.

It’s very easy to get trapped at this point because many of us start feeling bad for feeling bad. There are enough external pressures to always be ‘up’ and cheerful, without applying internal pressure too. Acknowledge you’re feeling suboptimal, and do a quick stocktake.

If you can change things, take action. If not, do something that helps to calm you, comfort you or cheer you up (even a little bit).

Be gentle with yourself and don’t splatter your down day over your bystanders. Remember, no-one can ‘make’ you feel anything. You have all the controls. Which reminds me …

DON’T BELIEVE EVERYTHING YOU THINK

Much unhappiness is caused by paying way too much attention to our thoughts. Our minds are constantly telling us stories to explain the world around us. Many times these stories are accurate, but unfortunately, whenever we don’t have enough data, our mind just fills in the gaps.

Let’s face it, we really don’t know why they didn’t say hello to us this morning. We really don’t.

As soon as we hear our minds saying things like, “They ALWAYS let me down” or “She NEVER keeps her promises” we need to reach for the metaphorical handbrake.

Get in the habit of asking yourself if that’s strictly true. Remember it’s just a story you’re telling yourself. You can even give the story a name: “Oh, it’s the ‘I do everything around here’ story”. It is very unlikely that things NEVER or ALWAYS happen. There are always exceptions. Remembering to look for (and recognise) the exceptions means much happier states of mind.

KEEP WHAT ‘SPARKS JOY’

In her book, The Life-Changing Magic of Tidying Up, Marie Kondo recommends a (once-off) festival of tidying where you gather categories of belongings into ginormous piles, pick items up one-by-one and ask a simple question: “Does it spark joy?”

If it does, you keep it. If it doesn’t, you can let it go.

Just imagine how it would be if every item around you had a happy association. Out would go that hideous fondue set from Aunt Bertha or those pyjamas from your ex. Because, according to Marie Kondo, a gift has done its job once it’s received. The freedom!

Oh, and on a side note, this totally applies to the humans in your life too.

EVERYONE’S DOING BETTER THAN ME

The International Day of Happiness website has a great downloadable resource containing 10 keys to happier living. Each key strategy has been inspired by the latest scientific happiness research and there are some excellent quotes.

The one that I recognised most from working with many different clients is “Don’t compare your insides with other people’s outsides”. This is easy to do.

I remember consulting at a very high-end corporate where everyone was incredibly polished and successful looking. One by one, they would come in and say, “Everyone else is doing okay, but I’m falling apart”.

The thing is, you can’t know what is going on inside someone else, especially if you only have their outside as your guide. Chances are, if you’re finding something difficult or challenging, other people are too. I’m talking work, parenting, studying, teaching, being single, being in a relationship …

WHAT WENT WELL?

One of the pioneers of positive psychology, Martin Seligman, outlines some quick and easy strategies that raise your wellbeing and lower your depression in his book, Flourish.

A simple exercise to do in the 10 minutes before you go to sleep every night is the ‘what-went-well’ exercise. Every night, you write down three things that went well and why they went well (e.g. I finished most of my important tasks today because I took time to plan in the morning or I didn’t yell at my partner this morning because I got up a little earlier and made sure I ate breakfast). This will greatly improve your mood over time.

ROOFLESS ROOMS

According to Sonja Lyubomirsky in The How of Happiness, up to 40 per cent of our happiness is within our power to change.

Being grateful, taking responsibility, blaming less, learning to forgive and yes, even practising random acts of kindness, all predictably increase our happiness.

Have a happy day and go well everyone!

———-

Dr. Christine Brown is an Inventiologist, Psychologist and Executive Coach.